The Food Matters Detox Guide is a comprehensive 3-day detox guide that will help you find better alternatives for the foods your body might not agree with and give you the tools and skills necessary to prepare more nutritious meals.
What Is Included:
- 3 Day Step by Step Guided Detox Program
- Quick and Simple Healthy Recipes
- Nutritional Benefits of Key Ingredients
- 7 day meal planner (for after the 3 day detox)
- Shopping lists, tools and equipment list
What You Will Get Out Of This Guide:
- Understand the principles of healing foods
- Learn how to break up and expel toxins through detoxification
- Rebuild your immune system as you replenish nutrients
- Learn how to raise your energy levels
- Eliminate gas and bloating with proper whole food nutrition
- Reach your optimal weight
- Look and feel rejuvenated
- Know how to prepare healthful and nutritious meals for you and your family
Your body is worthy of good care & no one is more suitably qualified to care for it than yourself. Many of us are unknowingly suffering from food sensitivities & allergies which are preventing us from reaching optimal health and an ideal body weight. What makes this book so special is that it will help expand your knowledge of healthy foods and lifestyle choices and give you more choices for every day healthy living.
Is Your Body Craving A Detox?
- Do you feel bloated and congested?
- Have you gained unwanted pounds even though you are not eating more food?
- Do you feel tired and low in energy? (signs of an acidic diet)
- Has your digestion worsened? (a sign your body isn’t absorbing its nutrients well)
- Is your hair and skin looking not as healthy as it used to?
- Do you frequently get mouth sores, yeast infections, urinary tract infections, unusual allergies?
- Do you feel foggy and out of sorts?
- Do you feel like you need to clear the cobwebs from your brain?